Focus on a specific topic to help you relax and thrive in a busy world. Learn easy-to-implement skills to support you in day to day life.

Just breathe 

When was the last time you took time to just breathe? In this workshop you’ll develop an awareness of your breathing and learn techniques to help you re-energize throughout the day and relax in the evenings. Begin to reduce stress, discover calmness and improve sleep by becoming aware of how your breath impacts your body and mind.

  • It’s a perfect lunch and learn for any business looking to enhance employees’ wellness.
  • Makes a wonderful girls’ night retreat — hangout in your yoga pants and feel stress melt away!

Reclaim your energy!

Feeling drained?

At the end of your workday or when you’ve been around too many people at the mall or in crowed social settings, you’re completely drained. The thought of going into some big-box stores makes you want to hide. You often feel overwhelmed, anxious or emotional and can’t explain why.

If certain people, situations and places drain your energy and leave you feeling exhausted, know you don’t have to live this way!

In this workshop, you’ll learn why this happens and what to do about it. You’ll explore ways of reclaiming and protecting yourself to feel more energized to thrive in your world.

Follow @OMhalewellness on Facebook for upcoming dates. Or contact me to book a date for your organization or team.