Feeling out of sorts, disconnected, worried or anxious? Connect to your breath to begin to reduce stress, discover a calmer mind and body, and improve sleep.

Free support

To help you start to become aware of how your breath affects your body and mind, I’ve created free, online videos on Facebook, YouTube and InstagramTV.

Just breathe workshop

In this workshop you’ll develop an awareness of your breathing and learn techniques to help you re-energize throughout the day and relax in the evenings. Begin to reduce stress, discover calmness and improve sleep by becoming aware of how your breath impacts your body and mind.

  • It’s a perfect lunch and learn or addition to team meetings for any business, group or organization looking to enhance people’s wellness.

Email omhalewellness@gmail.com with any questions or to book your workshop.

Let’s work together

Deepen your awareness and your breath practice with a one-on-one breathing session online (using Zoom). You’ll learn techniques to help you re-energize throughout the day and relax in the evenings.

Book your session