Feeling out of sorts, disconnected, worried or anxious? Connect to your breath to begin to reduce stress, discover a calmer mind and body, and improve sleep.
Just breathe workshop
In this workshop you’ll develop an awareness of your breathing and learn techniques to help you re-energize throughout the day and relax in the evenings. Begin to reduce stress, discover calmness and improve sleep by becoming aware of how your breath impacts your body and mind.
- It’s a perfect lunch and learn or addition to team meetings for any business, group or organization looking to enhance people’s wellness.
Email firstname.lastname@example.org with any questions or to book your workshop.
Let’s work together
Deepen your awareness and your breath practice with a one-on-one breathing session online (using Zoom). You’ll learn techniques to help you re-energize throughout the day and relax in the evenings.