Just breathe workshop, Saturday, April 27, 11:30 a.m.

Begin to reduce stress, discover calmness and improve sleep by becoming aware of how your breath impacts your body and mind.

In this workshop you’ll develop an awareness of your breathing and learn techniques to help you re-energize throughout the day and relax in the evenings.

Details are on Facebook. Sign up today!

The Journey to Self Love – Weekend Retreat, May 24-26

Begin each morning of this retreat with a yoga practice that focuses on opening up to you! Led by me. You’ll also have the opportunity to book a reiki healing session for yourself to enhance your journey.

You’ll also have the opportunity to book a reiki healing session for yourself.

Be inspired. Feel empowered. Leave with a fresh new outlook. Details are on Facebook. Sign up today!

Are you ready to develop greater self-love and awareness of who you are – not who you ‘should’ be? Gift yourself this gift. Get out of the city and enjoy this peaceful setting with other like-minded people. A weekend where you can relax. Let go of stress. Discover greater self-love as you release limiting beliefs that are holding you back, and create more space to experience a deeper connection to who you really are.