Eat This Up II: Fuel & Yoga for your Heart & Soul, Saturday, March 2

Join me at this recharging retreat, where I’ll provide a Just Breathe session.

All the details about this amazing day are on Facebook. Sign up on Eventbrite.

What fills you up? This one day retreat is back by popular demand! This is the perfect collision of tasty delights that are rooted in natural sources. Join Lore Wainwright with a yoga practice that will fill your soul with goodness. Special guest Donna Lumani will bring her nutritional culinary gifts of delicious meals and food demonstration. You will experience a fulfilling day of yoga while enjoying plant based, wholesome food.

Energy Expo, Saturday, March 30, 10 a.m. to 2 p.m.

I’ll be a vendor at this event, sharing details about OM+, energy coaching and healing. And you’ll also be able to pick up your reiki-infused OM soak+scrub.

This expo showcases a variety of local vendors sharing their organic, holistic and alternative heath and wellness products and services for an overall healthy lifestyle. Details are on Facebook.

The Journey to Self Love – Weekend Retreat, May 24-26

Begin each morning of this retreat with a yoga practice that focuses on opening up to you! Led by me. You’ll also have the opportunity to book a reiki healing session for yourself to enhance your journey.

You’ll also have the opportunity to book a reiki healing session for yourself.

Be inspired. Feel empowered. Leave with a fresh new outlook. Details are on Facebook. Sign up today!

Are you ready to develop greater self-love and awareness of who you are – not who you ‘should’ be? Gift yourself this gift. Get out of the city and enjoy this peaceful setting with other like-minded people. A weekend where you can relax. Let go of stress. Discover greater self-love as you release limiting beliefs that are holding you back, and create more space to experience a deeper connection to who you really are.

POSTPONED, TBD The 5 Elements of Living – Living a Vital Life with Qigong

During this event, I’ll be offering drop-in reiki sessions. You’ll also be able to pick up your reiki-infused OM soak+scrub.

Check out all the details on Facebook. Sign up on Eventbrite.

VITALITY is living a life that has up-levelled from healthy to POTENT. VITALITY is a total awareness of making choices to support your own potency as YOU. In many ancient teachings the number 5 is revered as a number that signifies balance and potency. Join Jocelyn Morwood-Degroot in this training, as she introduces to you 5 Elements that are the basis of living a life of Vitality physically, emotionally, and mentally. You will receive foundational Qigong wisdom and theory to support expanded insight, and powerful Qigong practices that easily incorporate into your daily routines to alleviate anxiety, stress, insomnia, depression, SAD, low energy levels and much more.